• I appreciate the rigor of science-backed evidence with the nurturing practices of more soul-driven perspective

• I am aware of the role of societal conditioning on my life and I am ready to let go of limiting beliefs and say no to external pressures

• I’m itching for the “real” me to come through, I want to take up more space and speak my voice more truthfully and freely

• I have big dreams for myself but often feel “selfish” or “irresponsible” when thinking or talking about them

• I am extremely capable in most areas of my life, but really need some support in the areas where the focus is my own self-care

• I know that healing happens individually but I also crave a sense of community and belonging among other like-hearted women

• I am ready to invest in myself because ultimately a healthier, happier me is what this world needs the most

• Are you alive in 2025?! All jokes aside, we need this work more than ever right now and I won’t be shy about saying it - we need to fight oppression at all levels to find true healing

• While the benefits of coaching are universal, people from marginalized or minority backgrounds in the U.S. might particularly benefit more given the current climate and Sarah’s expertise in these issues

• The program addresses specific challenges based on societal and cultural conditioning through a multi-method approach: Education, Embodiment, and Empowerment

• You receive an expert synthesis of research-driven but relationship-focused approaches, reinforced by spiritual reflection practices

While we cannot guarantee specific outcomes as a result of our program, the most common results typically include:

• finding or rediscovering your voice and learning to be comfortable speaking your truth

• learning to be discerning about what is really worth your time and energy and including time for rest, relaxation, fun, play and creativity

• big shifts in work like starting that business you always wanted to, or switching roles to better suit your personality, or asking for that raise and getting the promotion

• healthier relationships with yourself, honoring self-care, and recognizing that others will respond to the way you treat yourself

• a culminating capstone project with a new narrative written by YOU

You get weekly live Zoom call coaching sessions. In each session, I will typically guide you in a grounding practice, then you have the opportunity to share any insights, questions, or concerns. We will address next steps and celebrate wins along the way. Depending on client-specific needs and desires, I will tailor the sessions (e.g., more strategy-focused or more spiritual-focused).

Of course, every individual is different and the coaching relationship will vary depending on specific needs. However, you will find your sweet spot in how much time you want to invest in your transformation.

Most typically you will need:

• Time to review the resources in the library can range from anywhere between 30 mins a week to hours (depending on how many of the resources you want to consume)

• Time with Sarah in weekly hour long coaching calls

• Time to work on “homework” , which I will most likely give you after our calls, which will take as much time you want to dedicate on your own growth and transformation (e.g., working on your website, drafting the email to your colleague, or dedicating time to your own self-care practices)

Research shows that habits take time to develop, and healing requires both steady sustained support as well as deep inner work, which typically cannot happen in a one-and-done coaching session.

Shed & Shine’s 6-week coaching program is designed with your success in mind.

That being said, if you desire single coaching sessions I am happy to work with you, please reach out to me here.

Yes! There is a paid referral program such that you get a gift of appreciation when your referral signs their contract and is paid in full. Email hello@drsarahleecoaching.com for more information. Thank you for your support!