Growing up as a first generation immigrant, highly-sensitive, overachieving perfectionist, I often felt like I was never “enough” and had to fend for myself. I also learned to people-please and chronically say “yes”, as society often has us women do.

My healing journey from this societal conditioning started with yoga and mindfulness, which helped me appreciate my body and regulate my nervous system, especially in stressful times like getting my Ph.D.

As a business professor, I am committed to accessibility and upward mobility of all people, especially those in marginalized groups.

I also am committed to helping my students achieve their goals in life, from career advice to personalized office hours.

My research is on topics of diversity equity & inclusion, as well as the benefits of mindfulness practices in organizations and higher education.

When I became a coach, I learned the value of listening deeply and committing to guiding someone to truly believe in - and act upon - their potential.

Ultimately, my path has allowed me to create meaningful connections by sharing my gift of holding space for others to be themselves, whether it is in the classroom, on the yoga mat, or in a coaching session.

The biggest takeaway is: the healing journey cannot be done alone.

I share my discoveries from my academic research, coupled with my years of experience in teaching mindfulness practices, to coach you so that you truly believe that you belong and are more than enough.

I can’t wait to walk this journey with you.